Stay calm, clear, and in control—when it matters most.

You don’t need therapy. You need tools that work when the pressure is on.
Elite Emotional Mastery is a short 4 week, private coaching program built for people with a lot on their shoulders—doctors, lawyers, founders, directors, and high-performing professionals who can’t afford to spiral.

In just four sessions, you’ll gain the skills to reset and respond under stress—fast!

🧠 What you will gain

• A clear, personalised plan to manage emotional intensity

• Practical tools to stay focused when things get messy

• A grounded way to make decisions under pressure

• Confidence in how you show up when others rely on you

👤 Who it’s for

• CEO’s, executives, senior directors and organisational leaders

• Doctors, lawyers, barristers, and specialist consultants

• Founders navigating constant decisions and risk

• Parents balancing work/life and high emotional demands

🔐 Private. Fast. Results-Focused.

• No group work or filler

• No packaged or tiered levels of access

• Just evidence-based emotional regulation skills, refined for high-stakes real life. Grounded in over 20years of clinical mental health expertise, utilising Dialectical Behaviour Therapy skills and Emotional Regulation theory

🛠️ What’s Included - 4 weeks explained

1. 4 private 1:1 coaching sessions (online)

2. Momentum Messaging WhatsApp & voice note support between sessions (includes out of hours touch point)

3. Your Personal Emotional Response Plan

4. AniMoods Toolkit, tailored to your pressure points

5. Easy integration with other coaching programs, focused emotional regulation support not covered in other Executive & Leadership Coaching programs

⚓️ Your Coach

• Clinical Specialist in Mental Health

• Dialectical Behaviour Therapy

• Registered Counsellor & Coach

• Fellow London South Bank University

• Subject Matter Expert UK Sea Cadets for Mental Health

• Creator of AniMoods Card Deck - for more information click here

📍 Summery & Next Steps

• This is a premium coaching offer with limited availability designed for clarity & impact

• 4 powerful sessions, direct access, and real-life tools. Most clients don’t need a 6-month deep dive—they need a short, focused reset that works OR something additional, their current program of Executive/Leadership Coaching isn’t covering

• Pricing begins at £1,750 for the full 4-week package

• To promote accessibility while maintaining high-touch support, flexible payment options include pay-in-full, two-part plans, and workplace reimbursement support

Call now to discover if this is the right fit.

📱07747-197180📱

Email to make an enquiry.

Meet your coach

Adam Digby

With 20+ years of experience in emotional regulation, mental health, and high-pressure systems like the NHS & independent services, Adam blends depth of knowledge with sharp, practical evidence based tools that actually work in the real world.

Adam has written a coaching program which has been accredited by the prestigious Complimentary Medical Association & along side mental health training and consultancy has provided emotional regulation skills coaching to 100’s of clients across different settings and organisations.

He’s the creator of AniMoods, a unique toolkit that brings the science of DBT & Emotional Regulation theory into everyday life and is already attracting attention from high level institutions such as London South Bank University & The Complimentary Medical Association. Adam is known for his no-nonsense clarity—grounded, relatable, and deeply human in his approach. Adam works with founders, professionals, and high-responsibility individuals who don’t need therapy—but who do need clarity, calm, and control.

In his spare time, Adam likes to go out walking with his Dog, family time, enjoys whisky and its heritage, and coin collecting.

Call now to discover if this is the right fit.

📱07747-197180📱

Email to make an enquiry.